Coaching
Image from Unsplash: Dennis Zhang
What can I offer you?
I offer a responsive coaching space where we can focus on your needs alone, away from the distractions of the everyday.
We’ll invite a deeper listening so you can be met right where you are, and begin a process where you can reclaim your resourcefulness.
We’ll nurture a dynamic where you’ll come to know yourself better, and where self-acceptance can thrive.
We’ll tend to what needs support and find a pace that feels easeful and nourishing.
You’ll do most of the talking and I will offer an attuned and grounded presence. This is deeply respectful work and your autonomy matters above all else.
How do we get to the heart of things?
It’s not uncommon to come to coaching feeling confused or stuck - either about what you want or how to move towards the things you want; or why you can’t seem to get to the bottom of unhelpful patterns.
Somatic Coaching is an opportunity to explore what’s really going on for you, by slowing down enough to be present to your experience as it's happening.
When we can listen and attend to ourselves, the intelligence and insight of our body-mind emerges naturally.
What makes Somatic Coaching different?
Imagine how it might be to relax the striving and the fixing and the looking for solutions outside of yourself.
Interrupting habits of over-thinking to let a different type of ‘knowing’ emerge, where your next steps unfold organically.
This is a taste of what somatic exploration through Coaching has to offer and it’s at our fingertips.
Culturally, we’re led to believe that our worth is in our productivity, so it’s not surprising that we have a sticky relationship with slowing down.
Yet, we can’t just keep going, and doing, and being all the things to all the people in our lives.
If we do, we end up moving further and further away from ourselves - our needs and wants, and what really matters to us.
How has coaching helped me?
I came across Somatic Coaching after a prolonged period of stress and quickly understood that this might help in a way that nothing else at the time could.
It was an embrace of where I was and how things were, and steadied me enough so that I could regain my own axis, and restore momentum to places that felt stuck.
Your investment
1 hour session
One-off sessions for when you want to dip your toe in the water and sample what this work feels like.
£75
5 x 1 hour sessions
When you'd like ongoing support with weaving new shifts and insights into your everyday life.
£350
10 x 1 hour sessions
Integrating changes in the longer-term - through the rough and the smooth of life.
£650
I've been able to articulate how I feel and untangle knots in my approach to various issues that have been holding me back. Coaching with Esther is like being held in a warm embrace and being supported to look at things from a different angle.
Saini, Leadership Coach
This if for you if…
You’re looking to cultivate a more supportive relationship with yourself, meeting your experiences and feelings with compassion;
You’ve tried working things through with your logical brain, yet it’s not resulted in the changes you want for yourself;
You’re ready to invest in conversations that can lead to longer-term sustainable changes that are aligned with what’s important to you.